Kripalu Yoga classes (all levels) will begin at the Ormond Lakes clubhouse, starting
Thursday January 11, 2018. Two classes will be offered each week: Thursday mornings at 9am - 10:15
and Friday mornings at 9am - 10:15. The classes are donation based with a minimum donation of $5.00 per person/class.
- Props and mats will be provided
In the spirit of yoga, join MaryJo Smith RYT 200, to create a community of like-minded people that allows for deeper absorption into the practice of yoga. Each class is a complete experience including centering, warm-ups, yoga postures (asana), yogic breathing (pranayama), relaxation (yoga nidra), and integration.
